Spirit of Healthy Kids School Program


The Prince George Cougars Hockey Club, in partnership with the Spirit of the North Healthcare Foundation and the Northern Health Authority, are pleased to offer this virtual Spirit of Healthy Kids (SOHK) Program. The SOHK Program is entering its sixth year and tens of thousands of students across Northern BC have participated in the program.

How the SOHK Regional Program Works:

  • Watch the video presented by the Prince George Cougars’ players and Rowdy Cat
  • Parents, print off the tracking sheet then help your child track their healthy habits everyday for two-straight weeks. SINGLE PRINTABLE TRACKING SHEET
  • After two weeks, scan or take a photo of your child’s completed tracking sheet and email
  • For additional resources and information about the healthy messages being promoted in the program, click here: ADDITIONAL RESOURCES FOR PARENTS

For more information on the SOHK School Program, email, or call 250-596-9963.